RS SportMassageTherapy
Sports Therapy & Personal Training
Comrie & Crieff
Welcome
Ramunas offers a holistic approach to health and well-being through sports massage, personalized training and sound healing. Whether you're an athlete looking to enhance performance, someone on a fitness journey, or seeking deep relaxation and balance, services are tailored to meet your unique needs.
​
WE CAN HELP WITH THE FOLLOWING PROBLEMS:
​
-
Lower Back Pain
-
Deep Tissue Massage
-
Spine/Joins Manipulation
-
Muscular Strain
-
​Ligament Sprains
-
Kinesiology Taping
-
Sciatica
-
Postural Conditions
-
Specialist Exercise Prescription
-
Repetitive Strain Injuries
Services
Sports Massage
Sports Massage is a specialized discipline focused on using massage techniques to benefit all sports and exercise participants. It involves the management, manipulation, and rehabilitation of the body's soft tissues, such as muscles, ligaments, and tendons. Each sports massage session is tailored to the client's specific needs, enhancing their ability to perform at their highest potential.
Ramunas uses peripheral joint mobilisation techniques, spinal manipulation and kinesiology Taping.
Personal Training
Achieve your fitness goals with a personalized training program, designed to fit your unique needs and lifestyle, ensuring you gain strength, improve endurance, and stay motivated throughout your fitness journey. With a deep belief in the power of the great outdoors, training sessions take advantage of the beautiful natural surroundings in Comrie and Crieff. Training outdoors not only boosts physical health but also enhances mental well-being.
Sound Therapy
Sound healing is an excellent complement to our sports massage therapy. While sports massage focuses on the physical manipulation of the body's soft tissues—such as muscles, ligaments, and tendons—to improve flexibility, reduce tension, and accelerate recovery, sound healing addresses the energetic and emotional aspects of wellness. Together, these therapies provide a holistic approach to health, ensuring that both your body and mind are cared for.
About
Ramunas Sadas
Ramunas leads an active and healthy lifestyle, enjoying outdoor activities such as hill walking, mountain biking, and camping.
He has gained years of working experience in clinics and gyms, mastering his techniques as a sport therapist, and acquiring an in-depth knowledge of the human anatomy. Passionate about helping others achieve their fitness goals, Ramunas offers personalised, fun, and engaging sessions tailored to your individual needs. Whether your aim is to get fit, tone up, lose weight, gain strength, or build muscle mass, he will design a program to help you succeed.
​
Qualifications:
-
HND in Sports Coaching and Development of Sport
-
SVQ Gym Instructor Level 2
-
Active IQ Certificate in Personal Training Level 3
-
Level 3 Diploma in Sports Massage
-
Basketball Coach
-
Volleyball Coach
-
Kinesiology & Sports Taping
-
Peripheral Joint Mobilisation Techniques
Ramunas is dedicated to providing comprehensive support and guidance to help you reach your full potential.
